So, I am very happy !
One year ago today, I weighed approximately 80 kg and I managed to deadlifts 80 kg.
Well, yesterday I managed to dead lift 100 kg while weighing in at a much lighter 70kg!
Thank you to take action personal training for the photograph and the help in reaching this personal best.
I have not had much sleep this evening because in a few hours I have to visit the hospital with my mother for a very important scan.
However I am staying very positive about this.
I have even submitted a form to Twitter to verify my account to attain the blue badge status.
I am still not finished, I intend to lift heavier and I aim to continue my training in Muay Thai and Brazilian jujitsu as well as my kettle bell training.
I would like to thank all the guys who are on the same mission as me and are helping me in terms of training and support at this time.