New Year - Old Me and Podcast coming soon! So, as January is in full swing I have decided to try and blog a bit more to go with my Instagram, Facebook and Twitter social media activity. My first post of the year is a good place to look back at 2016 and reflect and plan for 2017. I created a video slideshow of 2016 in review that shows me how well I did last...

So, I am very happy ! One year ago today, I weighed approximately 80 kg and I managed to deadlifts 80 kg. Well, yesterday I managed to dead lift 100 kg while weighing in at a much lighter 70kg! Thank you to take action personal training for the photograph and the help in reaching this personal best. I have not had much sleep this evening because in a few hours I have to visit the...

As well as having an hours Muay Thai training I am also doing a HIT FIT cardio class to boost my workouts. They are run by Take Action Personal Training and are really good fun and an excellent workout. I am not that impressed with my technique in this session/video as such but its more about fun and cardio after already doing special training. Here is a video from the You Tube channel Enjoy!

So, I am very happy ! One year ago today, I weighed approximately 80 kg and I managed to deadlifts 80 kg. Well, yesterday I managed to dead lift 100 kg while weighing in at a much lighter 70kg! Thank you to take action personal training for the photograph and the help in reaching this personal best. I have not had much sleep this evening because in a few hours I have to visit the...

I decided to post a before and after photograph of myself. The horrible picture on the left is me approximately five or six years ago and I guess I am weighing around 120 KG. I was a full-time software engineer that let’s say I liked a drink and smoked cigarettes and a good time and used to play as hard as I worked. However, I lived a very sedentary lifestyle, and as you can see...